Get stronger, leaner and more energetic, on a plan that fits your real life.
No extreme diets. No daily gym marathons. Just a clear plan, a coach who stays in touch, and progress you can actually feel. Beginners welcome.
You’re motivated. The plan just keeps falling apart.
Internet plans that don’t survive a busy week
They look great on paper, then work, family or tiredness gets in the way, and you’re back to square one.
Not sure you’re doing it right
Apps hand everyone the same “personalised” programme. You deserve to know what you’re doing and why.
Starting over, again
Without knowing why the last attempt stalled, the next one tends to end the same way.
Good news: it’s a system problem, not a you problem.
Simple from the very first step.
Start with a consultation
We talk about where you are, what you want and what’s got in the way before. No commitment.
Your plan, built around your week
Training that fits your schedule, experience and any aches or injuries, plus simple nutrition habits.
Train, check in, adjust
Regular check-ins and contact between sessions. I don’t disappear after sending the plan. We adjust as life happens.
You don’t need to be an athlete. You just need to want to do it properly.
I use methods from competitive sport to make everyday training make sense, so you progress instead of going in circles.
Have a race or event goal, like a 5k or HYROX? I can build around that too.
Two ways to work together.
Train beside me in Sandvika, or with me online from anywhere.
For people who want someone right beside them, not just a plan on their phone.
- Planned sessionsEvery session is planned, never improvised.
- Technique coachingLearn proper technique and why it matters.
- Flexible packagesFrom 1 to 50 sessions, with interest-free instalments.
- How to bookChoose a package on SATS and select trainer Przemyslaw Krys, level 2.
A real coach behind every step, wherever you train. Everything runs through one app, with me checking in on your progress.
- Personal training planBuilt around your goals, schedule and equipment, in an easy-to-use app.
- Exercise video libraryClear video demos, so you always know how each movement should look.
- Video technique analysisSend me a clip of your lift and get specific feedback to fix your form.
- Progress trackingTraining logs, body measurements and weight trends, so you can see what is working.
- Regular check-insScheduled reviews where we look at your progress and adjust the plan.
- Direct contactMessage me between check-ins. I reply within a few hours, Monday to Saturday.
- Nutrition habitsGuidance on calorie balance and eating habits (not full diet plans).
Real people. Real progress.
“I’ve been training with Krys for about 6 months now, and I’ve genuinely enjoyed every session. He is a great listener who tailors workouts directly to my goals.
Lately, we’ve focused on free-weights training over machines, which has been amazing, giving me challenging routines I can easily do at home with minimal equipment. Krys also constantly shares helpful tips to make every exercise much more impactful. He pushes you to your limits, but always in a safe, careful way.
If you are looking for a dedicated, knowledgeable, and motivating personal trainer, I highly recommend Krys!”
“Krys combines professional knowledge with a rare ability to motivate. Always calm, good humour, and precise feedback. Every session leaves me with energy, a sense of achievement, and genuine enjoyment of training.”
“Working with Krys is an absolute pleasure. The training plan was perfectly tailored to my ultra-running goals: endurance, strength, conditioning, all covered. Results exceeded my expectations after just a few months.”
“Started working with Przemek in late March, 13 kg ago. Professional training plans, real help with diet, flexibility around my travels. With your individual approach, I’m closer to my goal than ever.”
Hi, I’m Przemek. People call me Krys.
I came to fitness the long way round: years of physically draining work, with sport always stubbornly in the background: cycling, martial arts, the gym. Eventually I got certified in the UK, moved to Norway, and started training people at SATS Sandvika.
That’s why I coach the way I do: calm, practical, and built for imperfect weeks. Most clients tell me the same thing after a few months: they feel stronger, the stairs don’t drain them, the trousers fit differently, the day is easier. That kind of change doesn’t make magazine covers. It tends to stick.
Questions I hear a lot.
I’m a complete beginner. Is this for me?
Absolutely. I work with every level, from first-timers to people who’ve trained for years but feel stuck. Your plan is built from your experience, goals and daily life, never from a template.
How is online coaching different from in-person training?
Online coaching means an app with your plan and instructional videos, regular contact, and work on nutrition habits and tracking. In person, we train together at SATS Sandvika, ideal if you want someone beside you.
How quickly will I see results?
It depends on your goal. That’s an honest answer, not a deflection. Some changes show up in a month, others take six months or a year. I don’t promise shortcuts, because there aren’t any. I promise a plan that moves you in the right direction.
Can I train if I have an injury or pain?
Almost always, yes. An injury doesn’t automatically mean stopping. It means choosing exercises more cleverly. Sometimes it’s even a chance to work on something you’ve been neglecting.
Do you help with nutrition?
Yes, within my area of competence: reviewing calorie balance and eating habits. I don’t write full diet plans. I’m not a dietitian and don’t pretend to be. If you need deeper work, I’ll point you to a trusted specialist.
How often will we be in contact?
I aim to reply within a few hours, Monday to Saturday. I don’t disappear after sending the plan.
Can you help with a race or event goal, like a 5k or HYROX?
Yes. I compete in HYROX myself and understand what race prep demands: the balance of strength, functional fitness and conditioning. Whether it’s your first finish or a sub-70-minute time, we can build around it.
Training & nutrition, explained properly.
Book a free consultation.
Tell me where you are and where you want to be. I’ll tell you honestly whether and how I can help.
- No commitment, just a straight conversation
- You leave with a clear next step, even if it’s not with me
- I reply within a few hours, Mon–Sat
SATS Sandvika Panorama
Languages
English · Polski