KRYS PT - Articles

Training, Nutrition & Everything In Between

Evidence-based writing on strength, conditioning, fat loss, and how to make it all work in real life.

How Many Calories Do You Actually Need?

Calculate your maintenance calories, goal targets and full macro breakdown. Evidence-based, with practical tips on protein quality, alcohol, adaptive thermogenesis and more.

What the Biggest Strength Training Update in 17 Years Actually Means for You

The ACSM published its first major resistance training update since 2009. 137 studies, 30,000+ participants. Here is what it actually says.

Why You Are Not Losing Weight - And What to Actually Do

Most people fail at fat loss not because of genetics, but because of a few fixable habits. Here is what is actually going on.

Minimum Effective Dose for Building Muscle

How much training do you really need? The answer might surprise you - and free up a lot of your week without costing you progress.

How to Build Your Engine Without Losing Strength

Concurrent training done right. How to raise your aerobic ceiling without sacrificing the strength you have worked hard to build.

Ile Kalorii Naprawde Potrzebujesz?

Oblicz swoje zapotrzebowanie kaloryczne, cele i pelny podzial makroskladnikow. Oparty na nauce, z praktycznymi wskazowkami dotyczacymi jakosci bialka, alkoholu i termogenezy adaptacyjnej.